EMBODIED.
a range of offerings to hold, guide, support and empower you on your journey, alongside a loving and supportive community of people.
join the community.
a safe and inclusive space for you to tune IN.
guiding you to take a step back from the mind and drop into the bod.
empowering you to tap into your inner wisdom.
supporting your most authentic and fullest expression.
the EMBODIED. space is somewhere you can show up as you are, to feel safe, held, seen, heard, felt and supported.
showing up in community is an integral part of our healing, learning and expansion. you don’t have to heal alone. we were never meant to figure it all out by ourselves.
tune IN.
journey back to SELF.
it’s so easy for us disconnect from self and give away our power to the external world ~ to our jobs, to other people, other people’s ideas, beliefs & values ~ we are conditioned to do so.
through every EMBODIED. offering, you’re guided to quieten the noise, feel to heal, tap into your inner wisdom and release what’s not serving you.
when we come back to self we unlock our fullest potential and step into our power as our most authentic selves.
words from the EMBODIED. community.
“I’m super proud of myself 👏 Thank YOU SO MUCH for yet again helping me find a big part of myself 💖✨ helped me so much with my body confidence and my own expression. So much appreciation, gratitude and love for you Mon”
“What a night Mon! Loved it! Thank you for such an amazing experience 🤍 looking forward to the next one! 🥰🥰🤩🤩”
“What a beautiful space you create Mon 😍
Always the pleasure if mine hehe. Thank-you for sharing your gift with us. Please know i am truly grateful for you.”
“Woahhh! That was crazy. Thank you for your guidance in each step. You knew how nervous I was…. haha. I didn’t think I would ever reach that point but it happened. Damn!”
“It was such an empowering experience! I am already up for the next one soon 🥰”
“I’m still riding on the high vibration from last night!”
“Ugh, honestly, so much magic in that room last night 🤍 it’s sooo special how you bring the best of us out of each other”
“Thank-you so much for hosting such a beauty class and safe space. What a special experience you have created ❤️ Feeling very grateful to have come across you x”
“Thank-you so much for hoding space for me beauty. It was beyond and I’m so here for it! Authenticity at its finest ❤️ My heart is full 🥰”
“Yesterday’s session was an amazing experience 🤩🤩🔥🔥 .
Thanks for leading the session!”
“Can’t thank you enough for todays session! It’s such a sacred space you have created!”
“I haven’t had that much fun for a hot minute”
“We went there and beyond. Thank you for holding the space ❤️”
“Was so epic to witness the feminine power in that room. The uncomfortable vulnerability I felt was very expansive ❤️ such a cool growth moment”
“I have a big smile on my face 🥰 hearing everyone be so encouraging and welcoming of people taking up space makes me emotional waah. I can’t believe that came out of me 😭🥰”
“I genuinely love these sessions, spaces and moments in time where I am honoured to share energy with other amazing humans. Where we get the opportunity to grow and build each other up. Where I can drop out of the mind and fully into the body. Listening to my body and what she wants. Thank-you, as always, to my beautiful friend @moniquecommins for creating this nurturing envionrment. I don’t know if you realise what you’ve created babe. DAYYYYUMMM. ❤️🔥❤️🔥❤️🔥”
“Thank you for last night’s session.. I would have never in my dreams thought of participating in something like that… Its a beautiful space you have created… Never met so many kind souls.”
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