I lived and breathed dancing as a child, but lost the passion by age 17 when I didn’t find it so empowering at my dance school anymore. I spent 13 years livinggg for nights out so I could bust it out on the dance floor after a few drinks. I would also watch LA dance videos on YouTube every day and fantasise about dancing like that.

At age 30, I re-entered the dance world on a whim, when I signed up to a random salsa class after meeting some dancers on a night out. From here, my love for dance was re-ignited and as I gained more confidence, I started searching for dance spaces that celebrated and empowered everyone, of all walks of life.

So I started to push myself into more and more classes, but noticed that the more talented dancers I was surrounded by, my confidence would drop and fear would get in the way of my experience. After working with a life coach and realising that our fears and limiting beliefs stem from our conditioning as children, I made the connection of this feeling of not being good enough, to my childhood ballet teacher, who constantly told me I was not good enough.

As I started to apply the same mindset tools and techniques in dance, that I was learning with my life coach, I started to understand the true power of mindset coaching in transforming my dance experience. So, it was through mindset coaching, along with spiritual practice, energy work and immersive mindset and movement programs, that I worked through years of unhealthy conditioning, fears and limiting beliefs to start living my life to its fullest potential.

I’ve since dedicated years to personal development through a holistic approach, with a vast range of healing methods and as a result, created a life for myself filled with purpose and meaning. Since experiencing first hand the power of this holistic healing approach through such a range of methodologies, I’ve trained to become certified in life coaching, yin yoga, yoga nidra and reiki, propelling me onto this path to empower others and guide them on their own journey.

Drawing on all of my experience, I’ve developed unique EMBODIED. offerings to help others reclaim their power through mindset coaching, embodiment, energy work, spirituality and movement.

I’m here to guide you to quieten the noise, feel to heal, embrace every part of you, tap into your inner wisdom, unlock your fullest potential and step into your power as your most authentic self.

Here to support you through it all!

Big love,

Mon xx