group offerings.
EMBODIED. baddie sessions.
a journey back to your authentic self ~ a delicious unravelling of conditioned layers to reconnect with your body and your true essence.
we begin by pressing pause and grounding into the body with the breath. drop out of the mind and tap into the body’s innate wisdom, allowing intuitive movement to guide you and somatic release to let go of what no longer serves you.
we round off the session by bringing your inner magic to fruition. slow and sensual dance moves create a gentle and yummy framework for your EMBODIED. expression, which is never about the steps, but the feeling ~ to feel grounded, empowered and EMBODIED.
this is an offering of juicy self love and a space to express unapologetically. reclaim the power that’s always been yours and unleash the baddie within you!
EMBODIED. connection circles.
nourish your mind, bod and spirit.
a nurturing space to take time out for YOU.
an open and judgement-free zone.
drop into the bod, tap into your inner wisdom and set intentions aligned with the moon for the path ahead.
you'll receive tea, an intuitively picked crystal, guided meditation & visualisation exercises, journal prompts, a hand crafted intention card and some powerful yoga nidra to conclude.
EMBODIED. dream state.
on the full moon we gather. in silent ritual.
guided mediation + sound bath to relax the body and mind.
float into the unconscious enter the dream state. a place where you are held in the state between awake and asleep.
let your dreams flow on to paper with stream of consciousness art.
disclaimer: this is not an art class.