group offerings.
EMBODIED. baddie sessions.
a space to soften, land in your body and come home to yourself.
we begin by pressing pause ~ grounding with the breath + tuning in.
a moment to drop out of the noise of the mind and arrive fully in your body.
we flow into gentle, intuitive + guided movement, allowing your body’s natural wisdom to lead the way. here, there is no ‘right’ way to move ~ only what feels nourishing + true for you.
we deepen self-connection with mirror work + a juicy stretch, creating space to witness yourself with softness, reverence + love.
we play with simple, beginner-friendly sensual steps ~ where the magic is never in the choreography, but in the energy EMBODIED. slow, intentional movement becomes a delicious framework for your unique expression.
this is an offering to reconnect with your body, awaken pleasure from within + remember the power of presence. a space to express unapologetically, reclaim your confidence + sink into the richness of your essence.
EMBODIED. soft moon circles.
a sanctuary to pause, soften + reconnect.
a soft landing.
to begin ~
✨ guided meditation to anchor into presence.
✨ slow, gentle movement to drop deeper into your body.
✨ intentional breath to clear stagnancy + invite new flow.
the heart ~
✨ a spacious yin sequence to open, release + create ease in the body.
✨ soft stillness to attune to your inner landscape.
to close ~
✨ stream-of-consciousness journaling to let the inner voice be heard.
✨ nourishing tea to soothe your system + ground your energy.
✨ intuitive oracle pulls for guidance under the moonlight.
✨ the opportunity to share what’s alive for you in a safe, held space.
this is an offering to connect with your body, your heart + your intuition. a space to be held, to release, to listen inward + to remember your own inner wisdom under the potent energy of the moon.
EMBODIED. containers.
an immersive group experience designed to guide you in reclaiming your body, your story and your power.
through a blend of meditation, visualisation, reflection, intuitive movement, yoga, dance and authentic expression, these containers create a safe, supportive space to explore old patterns, release what no longer serves you and step fully into your embodied truth.
each container is unique, thoughtfully and energetically created to support the needs and energy of the collective at any given time. they’re designed to guide you on a journey of uncovering, releasing and rewriting the stories that shape how you see yourself, how you move and how you show up in the world.
a space to be witnessed, celebrated, and supported as you deepen your connection to your body, your movement and your authentic expression.
sisterhood is at the heart of every container. the experience extends beyond the studio through a dedicated group chat — a space for connection, sharing, and support. it’s a living space that holds you, celebrates your progress, and fuels your transformation, keeping the energy alive between sessions and deepening your connection with those walking this path alongside you.
step into a container and give yourself permission to be seen, heard and fully embodied. together, we’ll create a space for growth, celebration and unapologetic authentic expression.