@moniquecommins

my journey of self-discovery began with reclaiming my connection to self after years of living out of alignment with my truth.

truth is, dance was my first love. i lived and breathed it as a child. but by 17, the spark was gone. my ballet teacher’s constant reminders that i wasn’t “good enough” left me carrying heavy stories about my body and movement. for years, i searched for freedom on night club dance floors, yearning to feel that joy of dancing again.

at 30, joining a salsa class reignited that love. but slowly starting to step back into studio spaces surrounded by “better” dancers, my confidence crumbled. those old stories still echoed.

then, everything shifted when i began working with a life coach.
i realised my fears were these old childhood beliefs playing out. and as i began applying mindset tools to my movement experience, fear turned into freedom. what once silenced me became an embodied expression of power. i started seeking dance spaces that allowed freedom of expression. i learned what embodied movement was. i discovered sensual dance. and the rest is history.

drawing on my personal journey and after completing my own training in life coaching, EMBODIED. was born ~ a space where mindfulness, embodiment and sensual movement meet. over time, i’ve expanded my offerings with further training in yin yoga, yoga nidra + reiki, weaving together coaching, somatics, energetics, yoga and dance.

i’m incredibly passionate about guiding others to align with their truest selves, empowering them to release what’s holding them back, reconnect with their inner wisdom and create a life of alignment, purpose and fulfilment.

if you feel called to join me on this next journey, i’d be honoured to hold this space for you.

big love,
Mon x.