ready to rewrite your story?
so many of us carry silent stories in our bodies ~ about how we should move, how we should look, how much space we’re allowed to take up.
maybe yours began in a dance room, with a teacher’s harsh words. maybe from something cruel someone said to you at school. maybe from childhood conditioning or cultural expectations that shaped how you thought you should shrink, stretch or contort yourself just to belong.
these stories sink deep. they can keep us from ever stepping fully into our power, pleasure and expression.
but here’s the truth: movement is medicine.
and it’s also the pen.
introducing…
ALCHEMY.
the next EMBODIED. container ~ a 4-week immersive journey.
transform old stories, reclaim your body, own your power 🔥
exploration through meditation, reflection, sharing, movement, expression and sisterhood. we’ll uncover the silent scripts that have shaped how you move, how you show up and how you see yourself.
together, we’ll move through fear, perfectionism, comparison, judgment and alchemise it into freedom, sensuality + unapologetic self-expression. this is dance as medicine, not performance. a space to be witnessed, celebrated + supported as you reclaim your body + your story.
each week builds on the last, guiding you through uncovering, releasing, reclaiming + rewriting. in week 4, we’ll bring it all together by documenting the journey on film ~ a ritual to honour the new story your body is telling.
this space is here to support you in feeling more connected to yourself, more confident in your movement and more empowered to live from your own embodied truth.
what you’ll receive:
✨ 4 x in-person immersive sessions at zenly, st peters ~ guided by Monique “Mon” Commins.
✨ intentional journal prompts for deeper self reflection, pre + post sessions.
✨ recorded meditations in line with the weekly themes to carry the energy beyond sessions.
✨ carefully curated playlists aligned with the themes we’ll be exploring each week.
✨ a supportive whatsapp chat for the group, held by Mon for connection, accountability, shares and ongoing discussion throughout the container and beyond.
✨ 20% off 1:1 sessions with Mon booked during the container for extra support.
✨ professional footage from our final session.
dates and times:
🔥 saturday 1st november | 12–3pm
🔥 saturday 8th november | 12–3pm
🔥 saturday 15th november | 12–3pm
🔥 saturday 21st november | 12–4pm
location:
đź“Ť zenly, st peters
container overview.
every week we’ll explore through journaling, reflection, sharing, meditation, visualisations, embodiment and movement tasks.
WK 1 ~ uncovering old stories.
bringing awareness to the silent narratives that have shaped your body, movement and self-expression, we’ll gently explore the stories you’ve been carrying that you’re ready to shift. you’ll begin to notice where you’ve been holding back, shrinking or censoring your own expression and start naming these old scripts so they can be released.
WK 2 ~ releasing the scripts.
with the old stories uncovered, we’ll move through the beliefs that have kept us small. we’ll shake off the weight of expectation, melt into the body and feel the freedom that comes from letting go. you’ll be supported in creating new space ~ both physically and energetically ~ for authentic expression to emerge.
WK 3 ~ reclaiming the narrative
this week is about moving from a place of freedom, sensuality and unapologetic self-expression. through playful exploration, you’ll begin to inhabit the story you want to live and step into the embodiment of your own story. every movement becomes a choice, a declaration and a reclamation of your power.
WK 4 ~ writing the new story
we integrate all that we’ve uncovered, released and reclaimed. this week culminates in documenting your journey on film. a ritual to honour the new story your body is telling, the expression you now own and the presence you embody. this is a celebration of your growth, your freedom and your unapologetic self.
this is for you if …
🔥 you’ve ever felt “not enough” or “too much” in your body + movement.
🔥 you’re ready to explore dance as medicine instead of performance or pressure.
🔥 you’re done with old stories of perfectionism, comparison and/or judgment that keep you small.
🔥 you’re craving a space where your body and movement is seen, felt + celebrated exactly as it is.
🔥 you desire to reclaim your story and your power~ through movement that is raw, sensual + unapologetic.
🔥 you’re longing to be held in sisterhood, to be witnessed + supported by women walking this path beside you.
your facilitator.
@moniquecommins
my journey of self-discovery began with reclaiming my connection to self after years of living out of alignment with my truth.
truth is, dance was my first love i lived and breathed it as a child. but by 17, the spark was gone. my ballet teacher’s constant reminders that i wasn’t “good enough” left me carrying heavy stories about my body and movement. for years, i searched for freedom on late-night dance floors, yearning to feel that joy of dancing again.
at 30, joining a salsa class reignited that love. but stepping back into studio spaces surrounded by “better” dancers, my confidence crumbled. those old stories still echoed.
then, everything shifted when i began working with a life coach.
i realised my fears were childhood beliefs replaying in my body. and as i began applying mindset tools to movement, fear turned into freedom. what once silenced me became an embodied expression of power.
drawing on my personal journey and after completing my own training in life coaching, EMBODIED. was born ~ a space where mindfulness and movement meet. over time, i’ve expanded my offerings with further training in yin yoga, yoga nidra + reiki, weaving together coaching, somatics, energetics + movement.
i’m incredibly passionate about guiding others to align with their truest selves, empowering you to release what’s holding you back, reconnect with your inner wisdom + create a life of alignment, purpose + fulfilment.
i’d be honoured to hold this space for you.
i got you.
big love,
Mon x.
Monique “Mon” Commins.
it’s time to invest in you.
PAY IN FULL 🔥
a one time payment of $444
or
PAY IN 4 INSTALMENTS 🔥
split your investment across 4 x weekly payments of $111 from the time of booking.
or
PAY IN 8 INSTALMENTS 🔥
split your investment across 8 x weekly payments of $55.50 from the time of booking.
