you’re not here by coincidence…
your next era is calling you forward…
you highest self has been leaving you breadcrumbs…
calling you to step into your next level of expansion…
to start embodying the life that’s quietly waiting for you...
yet, the aligned action you need to take feels unclear…
you feel like you’re missing something…
you feel you could use some guidance and tools to support you in moving forward…
introducing… EMBODIED. and aligned 💫
a four-week immersive container created to support you in reconnecting to yourself ~ your body, desires, values and visions ~ and realigning your energy, so you can start moving from a place of confidence where aligned action unfolds naturally.
this is not about pushing, forcing or hustling your way forward. it’s about creating space, getting clear on how you want to feel and live, supporting your nervous system and becoming energetically aligned with the life that’s already calling you forward.
now in its third year, this EMBODIED. and aligned container has evolved into a deeply grounded initiation. with practical, embodied tools to support your expansion. not in theory, but in real, everyday life.
this container intentionally weaves group sessions with 1:1 support, offering the power of community, connection and accountability alongside personalised guidance, ensuring the work lands deeply and sustainably for you.
at its core, EMBODIED. and aligned supports you to:
✨ create energetic space for your expansion
✨ reconnect with your truth
✨ meet and listen to your higher self
✨ get clear on your values and visions for the life you truly desire
✨ unearth and release limiting beliefs and outdated patterns
✨ nurture and integrate your inner child
✨ reclaim your energy and personal power
✨ take aligned action from a place of clarity, trust and inner authority
when your body feels safe and your energy is contained, clarity and alignment become accessible.
each week is designed to gently regulate the nervous system, anchor insight into the body and support sustainable transformation, not short-lived breakthroughs.
mindfulness · embodiment · somatics · energetics · mindset coaching · conscious manifestation.
what you’ll receive:
⚡️ 3 x in-person studio sessions at zenly, st peters ~ guided by Monique “Mon” Commins.
⚡️ 2 x 1:1 zoom sessions with Mon, where you’ll get personalised support and guidance for your unique journey.
⚡️ an invaluable toolkit of meditations, visualisations, rituals and practices to implement into your everyday during and beyond the container.
⚡️ weekly journal prompts for deeper self reflection in addition to sessions.
⚡️ a supportive whatsapp chat for the group, held by Mon for connection, accountability, shares and ongoing discussion throughout the container and beyond.
⚡️ 20% off code to use for any casual EMBODIED. sessions booked during the 4 weeks.
⚡️ 20% off additional 1:1 sessions with Mon booked during the container.
container overview, dates + times.
✨ OPENING WEEK: saturday 24th jan.
opening of the group space via whatsapp chat. a gentle initiation into slowing down, closing energetic tabs, creating spaciousness, regulating the nervous system and setting the foundation for the weeks ahead.
✨ GROUP SESSION: saturday 31st jan, 1-3pm at zenly.
visioning beyond your current timeline, reconnecting with your higher self, clarifying values and getting real about what it means to live in true alignment.
✨ 1:1 SESSION ON ZOOM ~ in between group sessions to suit your availability.
a personalised space to explore where you may be out of alignment with your true self and bigger vision. together, we’ll identify the thought patterns, belief systems and behaviours holding you back and gently shift them into more empowering, resourceful perspectives.
✨ GROUP SESSION: saturday 7th feb, 1-3pm at zenly.
fostering a deeper sense of acceptance and wholeness. integrating past parts, nurturing your inner child and building emotional safety so you feel supported in your expansion.
✨ 1:1 SESSION ON ZOOM ~ in between group sessions to suit your availability.
focused on grounded, sustainable implementation. turning clarity into aligned action and supporting you to implement change in a way that feels steady, sustainable and embodied.
✨ CLOSING SESSION: saturday 14th feb, 1-3pm at zenly.
integrating everything we’ve uncovered. grounding into self-trust, clarity and alignment as you prepare to step into your next chapter with confidence, supported by the tools, rituals and practices you’ve slowly and intentionally implemented over the four weeks.
this is for you if …
✨ you feel a clear vision stirring, but you’re unclear or overwhelmed at the thought of taking action
✨ you know there’s more for you and are ready to meet it from a grounded, embodied place
✨ you’re tired of seeking clarity outside of yourself and want to learn how to trust yourself
✨ you feel disconnected from your true essence and are ready to come home to yourself
✨ you’re craving more ease, joy, pleasure, peace and self-trust (without burnout)
✨ you’re ready to lead your life from within, rather than reacting to the world around you
✨ you value nervous-system safety, depth and sustainable change
✨ you’re willing to make small, intentional shifts to support long-term alignment
✨ you’re looking for gentle accountability and a supportive community to walk alongside you
if you’ve joined before, you’re so welcome back.
this work deepens each time.
i return to this process myself every year. it’s a core part of how i embody the life i truly desire ~ anchored in clarity, rooted in truth and moving in alignment.
"and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." — Anaïs Nin
your facilitator.
@moniquecommins
Mon’s journey of self-discovery began with reclaiming her connection to herself after years of living out of alignment with her truth. through a holistic healing approach ~ blending mindset coaching, energy healing, spirituality and somatic practices ~ Mon transformed her relationship with life, stepping into her purpose and power.
drawing on her personal experience and training, Mon created unique EMBODIED. offerings to help others heal, grow and expand. certified in life coaching, yin yoga, yoga nidra and reiki, her approach integrates mindfulness, somatics, energetics, coaching and manifestation tools.
Mon’s passionate about guiding others to align with their truest selves, empowering you to release what’s holding you back, reconnect with your inner wisdom and create an aligned life of purpose and fulfilment.
Monique “Mon” Commins.
investment…
$666.
PAY IN FULL 💸 💸 💸
and receive a discount!
or
PAY IN INSTALMENTS 💰 💰 💰
💸 split your investment across 6 x payments from the time of booking.
