feeling the call to slow down and soften?
step into the new astrological year with soul aligned intention, within a sacred container that weaves healing, personal growth and the power of community.
it’s YOUR time to expand, elevate and be EMBODIED. in the abundant life you’re destined to create!
introducing… EMBODIED . soft szn
~ 4 week container.
a 4 week immersive journey created to equip you with rituals, tools and practices that align you with your true, soul aligned path.
reconnect with your truth, meet your higher self, nurture your inner child, alchemise your limiting beliefs and create profound shifts that reflect the transformation within. this is your invitation to start co-creating the soul-aligned life you truly desire with the universe 🔮
the approach 👉🏽 mindfulness, embodiment, somatics, energetics, coaching and manifestation tools.
what you’ll receive:
✨ 4 x in-person studio sessions at zenly, st peters ~ guided by Monique “Mon” Commins.
✨ an invaluable toolkit of meditations, visualisations, rituals and practices to implement into your everyday.
✨ weekly journal prompts for deeper self reflection in addition to sessions.
⚡️ curated spotify playlists aligned with the themes we’ll be exploring each week.
⚡️ a supportive whatsapp chat for the group, held by Mon for connection, accountability, shares and ongoing discussion throughout the container and beyond.
⚡️ 50% off code to use from time of booking until 31st August.
⚡️ 20% off additional 1:1 sessions with Mon booked during the container.
dates and times:
🌹 sunday 10th august 6:30-8:30pm (full moon nrg).
🌹 sunday 17th august 1-3pm.
🌹 sunday 25th august 1-3pm (new moon nrg).
🌹 sunday 31st august 1-3pm.
container overview.
WK 1
we’ll set the tone for your journey by helping you connect with your highest self and clarify the bigger vision you are stepping into. together, we’ll cultivate a sense of purpose and direction, rooted in your soul’s deepest desires.
WK 2
in these personalised sessions, we’ll explore where you may be out of alignment with your true self and bigger vision. together, we’ll identify the thought patterns and belief systems holding you back, learning how to shift them to more empowering, resourceful perspectives.
WK 3
channeling self-compassion and radical self-love, this session will gently guide you to connect with the hidden parts of yourself, fostering a deeper sense of acceptance and wholeness. through this journey, you’ll open the door to profound self-discovery, embracing your inner child and nurturing the parts of yourself longing to be seen and loved.
WK 4
integrating everything we've uncovered, aligning with your truth and grounding in the trust that you’re exactly where you need to be. this session will be a celebration of your journey and a commitment to continuing to show up as your most EMBODIED. & aligned self. together, we’ll ground into self trust and alignment as you prepare to step into your next chapter with all of the tools, rituals and practices you’ve received and slowly implemented over the four weeks. stream of consciousness art will be used to create a visual representation of your EMBODIED. & aligned self, that you can use as a manifestation tool moving forward.
this is for you if …
👁️ you’re craving a soul aligned year ahead and want support to create it.
💥 you know there’s more for you, but you’re unsure how to access it.
🔥 you’re ready to uncover what’s holding you back and realign with your fullest potential.
🙏🏽 you’re willing to commit to making small, intentional shifts in your everyday to create lifelong change.
✨ you’re feeling disconnected from your true essence and ready to reconnect with your body and soul.
🥰 you’re wanting to call in more joy, love, pleasure, abundance and peace.
⚡️ you’re ready for your next level of expansion.
your facilitator.
@moniquecommins
my journey of self-discovery began with reclaiming my connection to self after years of living out of alignment with my truth. through a holistic healing approach ~ blending mindset coaching, energy healing, spirituality and somatic practices ~ i transformed my relationship with life, stepping into my purpose and power.
drawing on my personal experience and training, i’ve created unique EMBODIED. offerings to help others heal, grow and expand. certified in life coaching, yin yoga, yoga nidra and reiki, my approach integrates mindfulness, somatics, energetics, coaching and manifestation tools.
i’m passionate about guiding others to align with their truest selves, empowering you to release what’s holding you back, reconnect with your inner wisdom and co-create a life of alignment, purpose and fulfilment.
i got you.
big love,
Mon x.
Monique “Mon” Commins.
investment…
early bird price: $222.
price will increase to $333 on 1st August.
PAY IN FULL 🌹
or
PAY IN INSTALMENTS 🌹
~ split your investment across 4 x payments from the time of booking.
